ABOUT ME
Hi, I'm Caroline Jurgensen.
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In 2019, at the age of 22, I was diagnosed with Multiple Sclerosis, and for more than a year after, I did everything the doctors instructed me to feel better. Yet, most of my days were spent on the couch due to my lack of energy and feeling awful overall. I decided to make a change and take matters into my own hands. I decided to educate myself and get healthy holistically. Guess what... IT WAS A SUCCESS! After eating well, getting in tune with my body, exercising, changing my mindset, and many other changes, I finally felt like myself again.
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It is my passion in life to help others discover their full potential the way I was able to, no matter the obstacle. This journey ultimately led me to become a Health Coach through the Institute of Integrative Nutrition. I was able to turn the negative diagnosis I had received into a positive and fulfilling career. Whether you have an autoimmune, a less-than-ideal work-life balance, or you're just not meeting your wellness goals, I am confident I can help you.
HOw the holistic health coaching works:
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Meet with Caroline.
I will take a holistic approach to health coaching. I understand that each individual is unique and requires a personalized approach. My process begins with a 1:1 coaching call, where we identify your health and wellness goals. Whether you're struggling with managing an autoimmune disease, eliminating toxins in your home, struggling with your health in general or simply changing a negative mindset, we work together to create a customized plan to help you overcome your challenges and achieve optimal wellness.
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Stay on target.
My coaching is based off of a 6 month program, where we will meet twice a month. During this time we will collaborate on making a wellness plan in order to achieve your goals. I will offer you support and knowledge all while holding you accountable.
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Achieve your goals.
As you reach your goals watch the quality of your life increase, your happiness grow and your relationships strengthen.